In P.E we were testing our Fitness with a bunch of different tests. The tests were Agility, Balance, Cardiovascular Endurance, Flexibility, Muscular Endurance, Power, Speed and Strength. The two I would like to improve are Strength (Push Ups) and Speed (30 Metre sprint).
Workout: 50 Jumping Jacks, 20 Triceps Dips, 40 squats, 50 Mountain Climbers, 20 modified v-sits, 20 push ups, 20 up and down planks.
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